Our Classes

Inside Flow

Prana Yoga, the only place in New York where you can experience Inside Flow, and trust me, you don’t want to miss it. Amanda, the certified Inside Flow instructor, is ready to help you find your rhythm every Monday night – get ready to flow like never before. Inside Flow is all about syncing your breath with dynamic movement to the beat of the music – think of it as a dance party for your soul, fluid and expressive, designed to help you move through emotions while building strength and flexibility. Believe me, once you’re in the flow, you’ll be hooked.

Three women practicing yoga poses on mats in a studio with wooden floor and decorative ceiling.
  • Women practicing yoga on mats, performing a seated twist pose with arms extended, in a studio.

    Ashtanga

    The ultimate workout for mind and body, Ashtanga yoga is like the perfect blend of strength, flexibility, and zen vibes. With a fixed sequence of postures, it’s the hottest trend in wellness – think intense flow, deep breathing, and major detox. Trust me, once you commit to it, your whole life will have that "centered and glowing" effect.

  • Person doing a side stretch yoga pose against a neutral background.

    Detox Vinyasa

    Detox Vinyasa, the chicest way to sweat out all the bad energy and toxins – it’s like hitting reset on your body. You flow through dynamic, heart-pumping sequences that leave you feeling stronger, clearer, and totally refreshed. Trust me, after one class, you'll be glowing like you’ve just had a spa day, but better.

  • Woman in workout attire doing yoga in a bright room with three windows, sitting with a side stretch pose.

    Gentle Vinyasa

    Gentle Vinyasa, the yoga class that’s basically a warm hug for your soul – slow, steady, and oh-so-soothing. It’s all about mindful movement and deep breathing, perfect for unwinding after a long day or just finding your inner peace. You’ll leave feeling like you just had the ultimate self-care session.

  • Person practicing yoga with quad stretch in a black outfit on a mat

    Hatha

    Hatha yoga, the classic– slow and steady, where you hold each pose just long enough to feel like you're melting into pure bliss. It’s perfect for anyone who wants to build strength, flexibility, and balance without rushing through it. Trust me, after this, you’ll feel like you’ve just had a private moment of zen.

  • Woman practicing yoga in reverse warrior pose indoors.

    Vinyasa

    Vinyasa, the yoga style that flows as smoothly as a walk, linking breath with movement in a seamless rhythm. It’s fast-paced, energizing, and totally addictive – one minute you're in a downward dog, the next you're stretching to new heights. Get ready to leave feeling strong, centered, and completely zen.

  • Group of women in a yoga class kneeling on mats with arms raised

    Mindful Movement

    Mindful Movement, the yoga practice where every step, stretch, and breath is about tuning into your body and being present in the moment. It’s slow, intentional, and oh-so-calming – perfect for those days when you need to reset and reconnect with yourself. You’ll feel more grounded than ever.

  • Person performing a yoga backbend on a mat indoors.

    Sculpt

    Yoga Sculpt, the workout that combines the flow of traditional poses with weights and cardio for a full-body burn. It’s high-energy, sweat-dripping, and leaves you feeling strong and sculpted, like a goddess in the making. Trust me, you’ll be addicted to those toned arms and killer abs in no time.

  • Group of women in yoga class kneeling on mats with hands in prayer pose.

    Yin

    Yin yoga, the slow and deeply restorative practice where you hold each pose for what feels like forever – but in the best way possible. It’s all about deep stretching, releasing tension, and letting your body melt into relaxation. After this, you’ll feel like you’ve just been wrapped in a cozy, zen blanket.

Pilates

Mat Pilates, the low-impact workout that’s all about sculpting and toning your body from the inside out. It’s a series of controlled, precision movements designed to strengthen your core, improve flexibility, and leave you feeling like a total powerhouse. Once you start, you’ll be hooked on that long, lean, and strong vibe.

Woman doing a bridge exercise with a pilates ball

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